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Awaken Your Brain

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Awaken Your Brain

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$ 23.40   $16.38   save 30%
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 Course objectives: 

  • Describe three mechanisms of neuroplasticity
  • Describe the reproductive advantages of social adaptations in hunter-gatherer bands
  • Teach clients the three steps of internalizing positive experiences
  • Teach clients five methods for stabilizing the neural substrate of mindful awareness

In the last few years, modern neuroscience has linked with ancient contemplative traditions to produce an unprecedented understanding of how your brain works—and what you can do to change your brain for the better.

With Awaken Your Brain, Dr. Rick Hanson invites you on a six-part journey to learn how to activate and strengthen the neural circuits that promote confidence, positive moods, resilience, loving-kindness, and inner peace.

Biologically, we have a “caveman brain” evolved for survival in a harsh, prehistoric world. To be happy and peaceful in modern life, we must teach the brain new ways of being—to break free of instinctual reactions that drive greed, aggression, and separation, and to center increasingly in contentment, caring, and insight.

Grounded in science, here are practical tools you can use in your daily life to “dial down” the circuits of stress, anger, and unhappiness—and build up the neural foundation of well-being, personal growth, and spiritual development.

Join Dr. Hanson for an in-depth exploration of:

  • The Promise of Self-Directed Neuroplasticity—How to rewire your own brain from the inside out
  • Taking in the Good—Defeating the brain’s innate negativity bias by weaving positive experiences into your brain and self
  • From Reactivity to Inner Peace—Practices to disarm the fight-or-flight reflex, “stress-proof” your brain, and heal painful or traumatic experiences
  • Steadying the Mind—How to strengthen the neural circuits of mindfulness for better attention and concentration, and deeper meditation, prayer, or yoga
  • The Wolves of Love and Hate—Techniques to build empathy, dissolve anger, integrate compassion and assertiveness, and ride the roller-coaster of romance more gracefully
  • The Enlightened Brain—How to transform the three fundamental motivational systems of your brain—Approach, Avoid, and Attach—so they are naturally grounded in fulfillment, inner strength, and love
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We accept order cancellation before Within 24 hours the product is shipped. If the order is cancelled you will get a full refund.

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If for any reason you are not satisfied with the purchased item,You have 30 days after delivery of your order to return an item.

After 30 days of delivery of your order, we will no longer accept returns.

Refund Process & Return conditions:

To request a return,please email us at:[email protected] ,We will respond within 24 hours after the consumer sends the email (except weekends).
If it is a quality issue, please provide an order number and attach clear photos of the items that represent the issue.
After we receive the returned order, our Quality Assurance department will inspect and verify the condition of the item.Upon acceptance of your return, a refund will be issued to the original form of payment within 1-3 business days.

Make sure your item meets all our return conditions :

Items returned without authorization will not be accepted.
The time frame for return must not exceed 30 days from when the original order was received.
Any promotional gifts must also be returned with your returned item.
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Your return needs to be sent within the given time frame(3-12 working days)
Please make sure you provide us the tracking# and receipt after you return.

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Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, we will credit the credit limit to your credit card or original payment method within 5 business days (bank processing time frame).